Flexing your humor muscles boosts your immune system, helps to reduce stress as well as reducing pain. As they say "laughter is the best medicine." For one thing it costs nothing, you do not have to buy special clothes or shoes and not even leave your easy chair.

Adults laugh about 15 times/day, while children laugh about 400 times/day. When we grow up, somehow we loose a few hundred laughs a day. That's sad! And it also could threaten your health.

Laughing along with exercising, not smoking and eating foods low in
saturated fat will reduce your risk of a heart attack and improve your memory. Give it a try!